Getting a Good eye sight

Getting a good eye sight is not difficult, things to do for it 

1. Eat for Good Vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

2. Quit Smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.

3. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

4. Use Safety Eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

5. Look Away From the Computer Screen
Staring at a computer screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

6. Visit Your Eye Doctor Regularly

I you still feeling any eye related issue then don't hesitate to Contact  Optometrist Vipin Buckshey.
Vipin Buckshey is a well known Eye Sergeon from Delhi, He has been also awarded  as Padma Shri for his excellience in optometrist, currently Vipin Buckshey is running his own eye-care center names as Visual Aids Centre in South Delhi.

Eye Specialist Vipin Buckshey

Padmashree awarded Vipin Buckshey was born in the Gwalior city in 1955. He has taken his childhood, education from the Frank Anthony Public School, and later he decided to shine his career in the optometry field, and enrolled in the finest institute of India, AIIMS. The reviews and feedback of 'All India Institute of Medical Science' is awesome as it is the finest medical institute of India. He has successfully passed out the Optometry course from AIIMS in the year 1977.
​

CAREER AND PROFESSION
Vipin Buckshey started his career from Lawrence and Mayo with the post of Opthalmic Executive, and later he has established there a Contact Lens Division. Professionally, he is very aspiring and serving nature person and decided to serve those peoples who are suffering from various eye diseases, and finally his dream turn into reality. He has opened his own clinic, Visual Aids Centre in the year 1982. The clinic is situated in the heart of the capital city of India, Delhi. Visual Aids Centre is armed with all the ultra modern facilities, and all the eye specialists and operational staffs are also hired after the depth examine of their knowledge and experience.

Vipin Buckshey always update themselves with all the happening in the Medical world, and if found any effective and fruitful techniques or inventions in the vast field of eye surgery, then implement it immediately. In India, very few eye clinics are offered the various vision corrections under one roof in which 'Visual Aids Centre' is one of them.